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MALLA® Fitness

Introduction to MALLA® fitness class Research and science on MALLA® Why 30min express workout? The course will teach you how to instruct and deliver a effective MALLA® session. Importance of the marriage of Body Pole and MALLA®. MALLA® moves, techniques and choreography. Physiological and psychological benefits of MALLA® Scientific evidence to support MALLA® Muscular system in relation to MALLA® Scientific evidence on muscle activation during MALLA® Muscular fitness Stages of muscle growth Delayed onset of muscle soreness (DOMS) with MALLA® Principles of training Psychological benefits of exercise Benefits of group fitness? Health and Safety Promoting health, safety and welfare in MALLA® fitness class

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