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GSP RUSHFIT Group Fitness Training

This course will give instructors a clear and concise understanding of the RUSHFIT program and the confidence to teach it in a group setting. A focus on functional fitness emphasizing body leverage training and metabolic conditioning for beginners to advanced levels with a series of five 5-minute rounds in between a warm up and cool down. It is based on high intensity MMA-style circuit training and simulates the intensity of a fighter’s workout with a five round circuit approach designed to burn up calories using functional fitness and metabolic conditioning through efficient and powerful workouts.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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