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Running Injuries: Strategies for Prevention and Intervention

Identify the most common injuries, conditions, and discomforts associated with running and intrinsic and extrinsic risk factors that may predispose a runner to injury. Erin shares information on the biomechanics of running, strength and flexibility exercises to meet the needs of clients at risk for and recovering from running injuries of the hip, knee and lower leg. She discusses the importance of training considerations for both healthy and recuperating runners.

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