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Muscle Imbalance Revealed – Upper Body Edition

As fitness & health professionals or exercise enthusiasts, we often just focus on strength, flexibility and cardiovascular techniques with our clients to help them reach their fitness goals. By just focusing on these three exercise techniques you hamper your client’s performance results, ability to bust through fitness plateaus, overcome injuries and remain injury-free. To get past this what you need in your toolbox is a full understanding of muscle imbalances. Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak or just performing corrective exercises. It assists fitness and health professionals or exercise enthusiasts in understanding the synergies that exist within the body and walks them through the intricacies of muscle imbalances. In Upper Body Edition of Muscle Imbalances Revealed you will be guided by four experts from various health professions on how to identify and address muscle imbalances and perform the most effective exercises to improve performance, bust through fitness plateaus, increase the speed of injury recovery and prevent future injuries.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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