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Mastering the Art & Science of HR Training

This course will provide you with the proper information about heart rate training, why it can be used in an indoor cycling class, how to determine maximum heart rate training zones, what the facts and misconceptions are about maximum heart rate, and what are some of the other ways that one can use to figure out exertion and its effects on fitness and adaptability.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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