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Pedal Stroke Drills For Performance & Fun

The goal of pedal stroke drills is to improve the economy and efficiency of the pedal stroke so that the rider is not relying on the flywheel to turn the pedals. Elite cyclists can take years to perfect their pedaling technique; in fact, it is something at which they are always working. An excellent time to work on pedal stroke classes is when the goal is less on intensity and more on technique and mind-body focus.

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