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ADAPT Firefighter Durability Program

The Durability Program is a comprehensive approach to injury prevention, and a solution to counter the unbalanced nature of most sports or occupations. In general, repetitive activity creates functional limitations that put firefighters at risk of injury. The routines/posters in this program require no need for an education or background in biomechanics, physiology, or human performance. Any firefighter that incorporates the functional and dynamic exercises into their daily regimen will acquire a balanced muscular system that protects against strains, pulls, sprains, and tears. An added benefit of a balanced system is improved speed, quickness, coordination, strength, and power. PROFESSIONAL INSTRUCTION A two hour training session with an ADAPT certified trainer is included. Generally, firefighters request a demonstration of exercises and an explanation of how to best utilize the program, followed by a question and answer period. You will leave with the 3 routines in PDF format as well as on line support.

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