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Pilates Mat Foundational Training

This course will teach the foundations of a Pilates mat class. For the fitness professional that would like to start teaching mat classes to the personal trainer or group fitness instructor that would like to begin incorporating more Pilates work and philosophy into their client's workouts, this class will provide that education. The fitness professional will understand how to cue the breathing and how to properly cue the exercises for safety and optimal benefit. They will also learn how to modify each of the exercises and when it is appropriate to do so.

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