Spend four unforgettable hours with star fitness professional Shaun T in this highly acclaimed fitness training seminar designed for Personal Trainers, Group Fitness Instructors and Fitness Enthusiasts alike! You’ll begin with an intense sports conditioning workout derived from Shaun's popular "Insanity" workout DVDs, designed to keep your body moving and working hard. Then, you get to experience a Q&A session with Shaun T during which you can get the tips you crave and answers you need to all your burning workout and nutrition questions. As if that’s not enough, Shaun will then share with you his top 10 techniques for creating innovative workout routines so you and your clients will never get bored with workouts again. Finally, there will be time at the end of this intensive dedicated to making sure you get a personal photo and autograph to take home. The keys to a strong body and a healthy lifestyle are within your reach with Shaun T.