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Designing Your Client's Blueprint

Designing Your Client’s Blueprint is a workshop that will teach personal trainers how to design fitness programs that include all the acute variables in a creative, yet simple and fun fashion. The General Adaptation System (G.A.S.) and Principle of Specificity will be the main focal points used to teach you how to vary the amount & type of stress placed on your client’s body to produce different adaptations in the body and eliminate injury. Whether your client is an athlete, stay at home parent, busy professional or baby boomer, you’ll leave the workshop confident in your abilities to help them achieve their specific goals.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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