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Stretch for Optimal Flexibility and Health

Learn how to stretch effectively! In this workshop, you’ll expand your understanding and ability to improve functional flexibility and structural balance. You’ll learn the importance of alignment, joint mobility, opposition, resistance, mental focus, breathing, and awareness. The workshop will begin with Franklin Method warm-ups to awaken the brain body connection, followed by movement and stretching techniques to improve flexibility, stability and structural balance. This experience will help you become a better mover and teacher, as well as bring more integrity to all of your movement practices.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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