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Improve Performance and Health with the Franklin Method and Pilates

Learn useful cutting edge tools to improve performance and health with the Franklin Method and Pilates Repertoire. Knowing when and how to progress a client and how to sequence exercises for maximum effectiveness are what distinguish a good Pilates instructor from a great one. Tom McCook will take you through progressions for several key Pilates exercises combined with a Franklin Method lesson on effortless postural alignment, movement efficiency and joint mobility. You’ll learn what good posture actually means, discover your central axis and your center of gravity. We'll combine the Franklin Method with classic and contemporary Pilates exercises on the mat and equipment for a powerful movement, learning experience. In the process you will learn how to improve your client’s performance in both athletic activities and daily life.
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