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Advanced Olympic Lifting Certification (AOLC)

There is often trepidation among strength/sports coaches about utilizing the Olympic lifts because of the lack of information or lack of proper training. In this course, the professional will become very comfortable with teaching these lifts in an efficient, safe manner so that they can have another powerful tool in their toolbox of training methods without that trepidation. From this course, the participant will take away the “why, how and when” of performing these lifts. “Pre-course information” will be sent out to all participants so a strong working knowledge will be gathered, making the course more effective. The course will then be primarily a “hands on”, practical application of these principles. They will walk away with teaching strategies, video analysis of technique as well as a working knowledge of program design specifically aimed at their particular sport.

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