Aerial-silks performance has its origins in circus performance and is a technique in which the artist engages in aerial acrobatics while hanging from a special fabric. Fit for Flight, LLC offers a variety of exercise conditioning programs for people who want to experience the fun and excitement of anti-gravity training without the intense athleticism associated with circus performance. Working with aerial silks improves upper-body strength, increases core musculature strength and stability, and enhances flexibility of the shoulders, spine, and hips. In addition, it provides opportunities to work the body in unique positions, which improves kinesthetic awareness. Lastly, and perhaps most important, aerial-silks training is a fun, new experience that increases the motivation to continue with active participation as the students progress in their skills and physical abilities.