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Inspired from Within: Self Care for the Professional

What happens when “all of the planets are aligned”? We feel inspired and we take on challenges in our professions and in our lives. As movement instructors, we energetically give all day long - how do we allow ourselves to receive so that we have even more to give? How do we prevent ourselves from losing the zest for our work? How do we find creativity and inspiration? We can read books, go to therapists and eat great food, but is that all we need? The Vedas, ancient Hindu texts, laid out a template for complete wellness. Explore these components in the context of your professional challenges and come up with a plan for your goals. Commit to taking care of yourself so that you may offer insight and care to your clients and those around you. Reignite your passions.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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