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Body Sculpture

This workshop will explore creative techniques to sculpt the body. Play with tempo, repetition, variable resistance, and unilateral movements to bring your strength classes to a higher level, resulting in increased motivation and challenge for your students. Not only will participants leave this workshop with material for two complete sculpting classes, they will also learn specific and detailed suggestions that can be applied so that classes can continue to evolve.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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