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Play Ball!

Triple the benefits with this creatively designed cardio ball workout and add play to your day! Learn unique ball combos intended to train the cardio, the core, as well as condition muscles! This course will cover ball basics, ball choreography, as well as seated dumbbell drills to fuse with other functional workouts or as a stand-alone class format. Bring a fresh and fun approach to your ball exercises – Invite your students to Play Ball!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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