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Metabolic Playground

Movement and energy system development are symbiotic. You can’t have one without the other. Experience a course that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.

  1. Describe the value of training in various planes of motion.
  2. Explain why intent-driven drills are essential to metabolic playground.
  3. Explain why intensity is a critical component and what guidelines to follow.
  4. Detail clear guidelines on how to screen for proper execution.
  5. Demonstrate drills for metabolic playground.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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