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Structure of the Yoga Class

In the Structure of the Yoga Class course, students will learn about the energy body through the Chakra System. Students will also learn the ancient and powerful practices of chanting, mantra and mudra and discuss how they relate to yoga. This course will also teach students how to construct and sequence a complete yoga class. In the anatomy and physiology of this course students will be focused on the muscles, joints, bones and connective tissue of the trunk. This will include an in depth look at the spine. Students will learn and teach the foundations, focal point, alignment and variations of the yoga backbend poses.

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