$239 / order online at www.academyofholisticfitness.com
Come to the CARDIO-CABARET for an energetic and enchanting belly dance fitness work-out! Learn a proper warm-up with isolations, hip-drills, basic belly dance dance steps, traveling steps, intermediate-level combination steps, a lively Rock the Casbah shimmy-finale, conditioning exercises and yoga stretches. Featuring more than 400 photos, 3 instructional DVDs, music CD, step by step how-to-do-it cueing descriptions and safety guidelines, this comprehensive course gives you everything you need to bring the CARDIO-CABARET program to your fitness facility. Course materials: 392 page manual (400+ photos),9 worksheets sections,3 instructional DVDs, Belly dance CD (8 music tracks),CEU exam (100 questions).