Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

Introduction to Yoga

In the Introduction to Yoga course, students will begin learning the history of yoga, the different types of yoga and will gain an understanding of personal yoga practice. Students will be introduced to different body systems and will learn the anatomy and physiology of the respiratory, muscular, and skeletal systems. Students will also learn the pre-yoga warm-up techniques and will be introduced to Sun Salutations A and B. Meditation, Pranayama and Sanskrit will also be introduced as will the teaching methods for the material they learn. The Anatomy and Physiology focus will be on the body systems with emphasis on the Respiratory system and form and function of the Muscular and Skeletal systems.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email