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Nutrition and Fitness Summit

Participants will learn the significance of not just what is eaten, but when it is eaten, to improve both exercise performance and recovery from John Ivy, one of the eminent researchers in this area. Certified personal trainers frequently get questions from their clients on various dietary supplements, so a session from sports dietitian Marie Spano will address how to answer these types of questions. The focus of Laurence Chalip's session will be on the good intentions but potentially negative outcomes of early sports specialization on performance in young athletes and how multi-sport participation enhances athletic outcomes in the sport of choice. Finally, Brett Bartholomew, from the elite training organization Athletes' Performance, will conduct a 2.5hr hands-on session demonstrating new techniques to teach various athletic skill movements. A panel discussion will be held at the end of the day to field questions from the participants.
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