You will learn the Foundational Series of SURFSET, 10 distinct body positions on the RipSurfer X that promote total body functional conditioning. SURFSET is inspired by one of the world's most athletic sports, and we will teach you the core moves of Surfing that translate into the fitness program. We will teach progressions & modifications for all skill levels that you can apply to your clientele. Instability training is fast becoming a staple of fitness programming, and SURFSET Trainers will learn all of the benefits & methods for training balance and the core.