Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination.
- Describe the history of interval training.
- Define interval training and HIIT.
- Describe interval terminology.
- Explain interval training guidelines.
- Explain interval training workout design variables.
- Examine and practice interval variations.