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XIT“Extreme Interval Training: 2nd edition

Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination.

  1. Describe the history of interval training.
  2. Define interval training and HIIT.
  3. Describe interval terminology.
  4. Explain interval training guidelines.
  5. Explain interval training workout design variables.
  6. Examine and practice interval variations.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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