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Core Conditioning Combos

A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.

  1. Name the benefits of an effective torso training program.
  2. Measure the different trunk ranges of motion.
  3. Identify the different muscles, origins and actions of the core/truck musculature.
  4. Describe an effective torso training program.
  5. Define torso training guidelines.
  6. Design 6 core conditioning exercises.
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