Share this page
Pin It
« Back to List

Deep Water Tabata

Deep water fitness classes are a great venue for both highly conditioned participants as well as those new to exercise. However, having a good understanding of the buoyant environment is critical if the workout is to be effective. This session will help water fitness instructors understand the dynamics of deep water, visualize movements, cue proper body positioning, and gain a better understanding of appropriate interval sequences that should be used in deep water. By becoming familiar with the Tabata Method (20/10 interval ratio in 8 round sequences), as well as other proven effective interval ratios and techniques, instructors will learn to select movement patterns in timed ratios that will help participants maintain interest and manipulate intensity in deep water classes.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up