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Athletic Body in Balance

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of this approach through the performances of athletes in the NFL, NBA, NHL and WNBA. His methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where your client's conditioning is breaking down and how to get their program back on track. Whereas other books concentrate simply on maximizing obvious strengths, Athletic Body in Balance focuses on exposing and overcoming weaknesses to form a foundation for long-term training gains. Learn how to maintain what your client's gain and build on their improvements

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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