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Core Training Anatomy

With 460 full-color photos and illustrations, you will go inside over 100 exercises to see how muscles interact with surrounding joints and skeletal structures. You will also learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The potent combination of highly detailed drawings plus crisp, clear text will ensure you have a deeper understanding of how the core functions than ever before

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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