Our state of health is directly related to the state of our immune system. A holistic approach to our immune system’s function and protective strength is to promote the self-healing abilities of our innate intelligence. By examining the complexity and interrelatedness of the human body's systems, we can identify immune system supporters and suppressors; explore the impact of digestive function on systemic health and identity ways to diminish inflammatory processes promoting an internal homeostatic environment. This seminar will explore how illness is not necessarily the pathogen we are exposed to, but our body’s response to it. Whether challenged with cardiovascular disease, an autoimmune illness or seeking preventive measures towards health; this seminar will provide nutrition and lifestyle modifications to boost our immunity.