Share this page
Pin It
« Back to List

High Intensity Intervals: Putting oomph into your effort

This 4-hour course introduces the participant to the principles of High Intensity Interval Training (HIIT). The course will start with a review of the science and principles behind this training methodology. Participants will learn how to apply HIIT principles by creating and presenting a sample class, as well as how to add intensity to their existing class designs. The course includes two workouts, allowing participants to experience both a low-impact HIIT class and a high-impact HIIT class. Participants will also experience HIIT moves featuring a variety of props and multiple modalities (e.g. using a Step, Kettlebells, dynabands, medicine balls, tubing, etc.).

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up