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Cardio Cabaret Belly Dance Fitness

Learn a proper warm-up with isolations, hip-drills, basic dance steps, traveling steps, intermediate-level combination steps, a lively shimmy-finale, conditioning exercises and yoga stretches. Featuring more than 400 photos, 3 instructional DVDs, music CD, step by step how-to-do-it cueing descriptions and safety guidelines, this comprehensive course gives you everything you need to bring the CARDIO-CABARET program to your fitness facility.

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