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QiFORZE Foundation Course

QiForze is a pre-choreographed muscular strength format that combines pre-choreographed songs with freestyle interval training. Using body weight and inexpensive flat bands, participants will work all muscles groups, in various planes of motion. Instructors taking the QiForze Foundation Course will learn the foundation choreography, how to read the choreography notes, teaching skills and a pre & post testing protocol. Self assessments throughout the day help participants formulate and Action Plan for Self Development for further skill enhancement.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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