Alignment Yoga can be a great workout. Many people have come to recognize how Alignment Yoga engages body and mind, while Alignment Yoga can also help to resolve the long-standing structural imbalances that are the common cause of aches, pains and injuries. With all these deeply internal benefits, it can be easy to overlook the potential of Alignment Yoga to provide a deeply satisfying, whole-body workout. In this class, participants will strengthen and stretch virtually every muscle in the body, while moving most of the body's joints through their healthy range of motion. The result is a thorough wringing out of stress and tension, which generally leaves participants feeling relaxed, refreshed, and ready for the rest of their day/week. Suitable for those with 6+ months of yoga experience.