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TaijiFit Basic Training

In this 4 part Live webinar or 2 part Live webinar with 1 day In person workshop course, you will be introduced a revolutionary way to bring T'ai Chi to your fitness students - a way that makes this workout fun, "hip," and accessible to anyone. You'll learn to break down and teach 17 different T'ai Chi exercises, using a 5-part cueing format. Each movement is taught using a unique application of functional fitness principles, which makes it much easier to learn these mind/body techniques. You'll also learn about the history of T'ai Chi and its relationship to modern fitness theory; the traditional postures and principles that will keep your T'ai Chi authentic; and the recent medical discoveries by the Mayo Clinic, Harvard Medical school and others that show T'ai Chi's benefits for those with obesity, diabetes, hypertension, arthritis and more.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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