Discover how a simple tool such as a towel can transform regular Matwork into an invigorating and energizing core training workout. This simple Pilates-based routine, created by the programming team at Merrithew Health & Fitness™, uses the support and resistance of a Conditioning Towel to maintain form and make the exercises even more effective. The towel functions to help increase range of motion around the joints and allows muscles to lengthen effectively. This is ideal for those who are less flexible. Scapular and shoulder stability are highlighted while core strength and stability are built, enabling better performance in all other physical activities. A wonderful full-body workout, these moves can be done anywhere, and is ideal for travel or at-home practice.