Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

STOTT PILATES® Conditioning Towel Workout

Discover how a simple tool such as a towel can transform regular Matwork into an invigorating and energizing core training workout. This simple Pilates-based routine, created by the programming team at Merrithew Health & Fitness™, uses the support and resistance of a Conditioning Towel to maintain form and make the exercises even more effective. The towel functions to help increase range of motion around the joints and allows muscles to lengthen effectively. This is ideal for those who are less flexible. Scapular and shoulder stability are highlighted while core strength and stability are built, enabling better performance in all other physical activities. A wonderful full-body workout, these moves can be done anywhere, and is ideal for travel or at-home practice.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email