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COREssentials for Balance

Balance is integral in everything we do and yet many people are challenged by the fear of falling. Through use of a dynamic systems approach, learn how to use specific movements to increase body awareness, coordination and reaction time for improved stability. Build capability and confidence for all activities by waking up the body’s internal system of detection and interpretation of movement. Experience fun-to-do, one and two footed exercises designed to keep the body strong, improve safety and maintain independence. Basic to advanced options will challenge you to stand your ground!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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