Physical fitness and therapy experts agree that balance is an essential component of any exercise program. Better balance results in improved body awareness, posture, and coordination, while decreasing the likelihood of injury from falling. Learn how to effectively target proprioceptors, the body’s internal system responsible for detecting and interpreting movement. Experience a series of fun-to-do, one and two footed exercises designed to keep the body strong and help maintain independence. Attempt to maintain your ground as you complete this shallow-water power balance challenge!