Enhancing upon positions in ZENGA™ V2 Vinyasa Level 1, this level 2 program increases the demands on the neuromyofascial web, improving strength and stamina. Developed by the Merrithew Health & Fitness™ team this program incorporates the ZENGA™ Mindful Movement Principles into this unique routine, focusing on fluidity and stability of the joints and clarity of the mind. Coordination and strength are challenged with longer static holds against the Reformer’s spring resistance, resulting in overall improved fitness.
*US Patent No. 7857736, and other US foreign patent pending