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ZEN•GA™ Flowing Sequences

Develop the grace of a dancer and the power of a warrior, with this mindful workout that combines elements of movement and flow with a deep awareness of connection and control. Created by the experts at Merrithew Health & Fitness™ this session promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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