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CORE™ Balance & Strength on the Big Blue Stability Cushion™

  • Provider: Merrithew Health & Fitness™
  • Credits: ACE 0.2 CECs,
  • Course Type: Live Workshop
  • Website: http://www.merrithew.com/instructor-training/cont-ed/stottpilates/matwork-matwork-with-small-equipment/stott-pilates-athletic-conditioning-on-stability-cushions
  • American Council on Exercise
Just when you thought that you couldn’t challenge the core any more, everything is thrown off balance by including a Stability Cushion™ balance disk! With the addition of a pair of Handweights, the Merrithew Health & Fitness™ team delivers a workout with movements ideal for athletic training or functional fitness. The Cushion provides an unstable base that activates the deep support muscles of the torso while the Handweights incorporate peripheral resistance. Participants are encouraged to wear training shoes for this workshop.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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