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W.I.S.E. Weight & Wellness: Creating a Multidimensional Program Approach for Your Clients

Webinar 1: W.I.S.E. Weight & Wellness: Developing a Solid Foundation This webinar will provide an understanding of how to develop an integrated weight and wellness program. Lauve will share the 30-year evolution of this concept based on successful worksite, community and university-research programming. You’ll learn the overarching principles of W.I.S.E. Weight & Wellness (creating a wellness foundation, inspired goals, social support and enJOYment. Webinar 2: The Value of Social Support and Positive Psychology The field of positive psychology has exploded in the past decade to provide a wealth of research and applied programming techniques to increase participant goal achievement and positive program outcomes. The value of creating a supportive environment has been shown to improve long-term compliance in healthy-habit acquisition. This webinar will provide an overview of key positive psychology principles and suggested techniques for incorporating these skills into your client coaching and program offerings. Webinar 3: Creating a Healthy Relationship with Food and Physical Activity This webinar will provide an understanding of the complex relationship of food and physical activity in creating a healthy lifestyle. You’ll learn awareness tools to uncover positive and negative habits for food and activity behaviors and realistic, small-change skills will be introduced to reinforce healthier choices. Webinar 4: Tracking Progress, Solving Problems and Maintaining Momentum This webinar will explore the value of monitoring progress and discuss how to select tracking systems that address individual differences and on-going program needs. You’ll learn tools and strategies to help navigating challenging periods and keeping clients moving forward.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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