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W.I.S.E. Weight & Wellness: Creating a Multidimensional Program Approach for Your Clients

Webinar 1: W.I.S.E. Weight & Wellness: Developing a Solid Foundation This webinar will provide an understanding of how to develop an integrated weight and wellness program. Lauve will share the 30-year evolution of this concept based on successful worksite, community and university-research programming. You’ll learn the overarching principles of W.I.S.E. Weight & Wellness (creating a wellness foundation, inspired goals, social support and enJOYment. Webinar 2: The Value of Social Support and Positive Psychology The field of positive psychology has exploded in the past decade to provide a wealth of research and applied programming techniques to increase participant goal achievement and positive program outcomes. The value of creating a supportive environment has been shown to improve long-term compliance in healthy-habit acquisition. This webinar will provide an overview of key positive psychology principles and suggested techniques for incorporating these skills into your client coaching and program offerings. Webinar 3: Creating a Healthy Relationship with Food and Physical Activity This webinar will provide an understanding of the complex relationship of food and physical activity in creating a healthy lifestyle. You’ll learn awareness tools to uncover positive and negative habits for food and activity behaviors and realistic, small-change skills will be introduced to reinforce healthier choices. Webinar 4: Tracking Progress, Solving Problems and Maintaining Momentum This webinar will explore the value of monitoring progress and discuss how to select tracking systems that address individual differences and on-going program needs. You’ll learn tools and strategies to help navigating challenging periods and keeping clients moving forward.

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