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The Shoulder Complex: Corrective Strategies for the Personal Trainer

This workshop (lecture, discussion and practical application) will consist of: • Review of Bones, muscles, joints of shoulder complex (rotator cuff, scapula, thoracic spine) • Definition - healthy high performance Shoulder Complex • Posture, Alignment, Joint Position in Exercise--- Key considerations • Chain Reaction Biomechanics - trunk, pelvis, foot/ankle and their role in shoulder function • Causes for less than healthy-functional ones • Simple Assessment strategies • Corrective Strategies, Techniques and Tools to develop the SC • General Program Design to compliment current training approaches. • Siting Books, Manuals and Articles for additional information and study

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