Sometimes all you need is a mat to get an intense full-body workout. This routine, developed exclusively by the Merrithew Health & Fitness™ team, demonstrates how to create dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workout features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks. Let this energetic routine boost your stamina, power and control all on its own.