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STOTT PILATES® Athletic Conditioning on the Mat

This workshop developed by the Merrithew Health & Fitness™ team demonstrates dynamic movements that take full advantage of the body’s own weight and gravity. Guaranteed to develop ultimate strength and stability particularly through the core this workshop features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks. Learn mat-based sequences in an interval format that increase in speed and intensity and work through the local and global stabilizing and mobilizing systems.>
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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