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(additional instructor- Adrian Faccioni) Word count + audio run time= 3 hours EXAM OBJECTIVES: ? Become aware of the current research in static flexibility. ? Become aware of the current research in PNF stretching. ? Become aware of and learn the practical application PNF. ? Become aware of and learn the practical application of whole body stretching, ? Become aware of the application of stretching in exercise preparation. ? Become aware of and learn the application of stretching as a daily routine. ? Become aware of the applications of stretching with an obvious tightness CONTENT AUDIO CLINIC 1. Gray Cook – Stretch Movements, Not Muscle Groups ARTICLES 1. Amy Moran - PNF Stretching 2. Mark Hines - Flexibility and Stretching, Part 1 3. Mark Hines- Flexibility and Stretching- Part 2 4. Mark Hines – Flexibility and Stretching- Part 3 5. Annette Lang - Upper Body Stretches 6. Modern Concepts in Flexibility – Juan Carlos Santana 7. Self-Myofascial Release Technique – Alan Russell 8. Dynamic Warm-up Routines for Sports – Adrian Faccioni 9. Hamstring Flexibility Research – Andre Noel Potvin
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