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FUNCTIONAL FLEXIBILITY EXAM # 30

(additional instructor- Adrian Faccioni) Word count + audio run time= 3 hours EXAM OBJECTIVES: ? Become aware of the current research in static flexibility. ? Become aware of the current research in PNF stretching. ? Become aware of and learn the practical application PNF. ? Become aware of and learn the practical application of whole body stretching, ? Become aware of the application of stretching in exercise preparation. ? Become aware of and learn the application of stretching as a daily routine. ? Become aware of the applications of stretching with an obvious tightness CONTENT AUDIO CLINIC 1. Gray Cook – Stretch Movements, Not Muscle Groups http://www.ptonthenet.com/playaudiointerview.aspx?InterviewID=48 ARTICLES 1. Amy Moran - PNF Stretching http://www.ptonthenet.com/displayarticle.aspx?ArticleID=2187 2. Mark Hines - Flexibility and Stretching, Part 1 http://www.ptonthenet.com/displayarticle.aspx?ArticleID=2261 3. Mark Hines- Flexibility and Stretching- Part 2 http://www.ptonthenet.com/displayarticle.aspx?ArticleID=2285 4. Mark Hines – Flexibility and Stretching- Part 3 http://www.ptonthenet.com/displayarticle.aspx?ArticleID=2366 5. Annette Lang - Upper Body Stretches http://www.ptonthenet.com/displayarticle.aspx?ArticleID=899 6. Modern Concepts in Flexibility – Juan Carlos Santana http://www.ptonthenet.com/displayarticle.aspx?ArticleID=2422 7. Self-Myofascial Release Technique – Alan Russell http://www.ptonthenet.com/displayarticle.aspx?ArticleID=1134 8. Dynamic Warm-up Routines for Sports – Adrian Faccioni http://www.ptonthenet.com/displayarticle.aspx?ArticleID=1037 9. Hamstring Flexibility Research – Andre Noel Potvin http://www.ptonthenet.com/displayarticle.aspx?ArticleID=827
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