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This course provides foundational information in spinal mechanics and logical problem solving to help you analyze new exercises and determine which are best for your clients. You will explore postural and phasic muscle theory and practical application to effective program design.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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