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STRENGTH TRAINING EXAM # 31

BECOME AWARE OF DIFFERENT MUSCLE CONTRACTIONS AND HOW THESE CONTRACTIONS TAKE PLECE. BECOME AWARE OF HOW TO PLAN A PERIODIZED TRAINING PROGRAM. BECOME AWARE OF THE COMPLEX TRAINING METHOD FOR STRENGTH. BECOME AWARE OF THE IMPORTANCE OF MAXIMAL WEIGHT TRAINING AND HOW TO USE IT. BECOME AWARE OF THE MYTHS OF HYPERTROPHY. MICHAEL BOYLE, KEN KINAKIN, CHARLES POLIQUIN, BRETT JONES, JUAN CARLOS SANTANA, MEL SIFF

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