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FEMALE TRAINING EXAM # 32

Understand: *The female exerciser and how their physical, hormonal and emotional needs are different than their male counterparts, *The psychological pressures that exist upon the female exerciser today and how to address these issues to achieve the healthiest results both physically and mentally, Be able to recommend exercises that have extra benefit to the female poopulation and understand the contra-indications of other exercises that might not be suitable for their physiology. 6 Articles: Effects of Mestrual Cycle on Performance/ Carmen Bott Body Image and the Female Exerciser/ Paul Russell Menopause and Exercise/ Noah Hittner Female Training Secrets/ Craig Ballantyne The Female Athlete Triad/ Irene Lewis-McCormick Female Response to Exercise and Supplementation/Andre Potvin
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