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FLEXIBILITY ASSESSMENT & PRESCRIPTION

Customize stretching for fitness programs In Flexibility Assessment and Prescription, you’ll learn how to apply common stretching techniques and individualize those techniques for a variety of clients. This online course reviews the basic components of flexibility, including key terms and concepts and the benefits of stretching, and teaches the basics steps of program design. You’ll learn about harmful stretching practices and risks associated with different flexibility techniques and then pre-screen and assess virtual clients before designing programs for fitness training, athletic performance, and rehabilitation. The course is supplemented by the Savvy Stretch Coach CD-ROM, which includes more than 200 full-motion video sequences. You can build custom programs for your clients by selecting stretches by muscle group categories or sport, or you can choose one of the pre-built stretching routines. The software provides an easy, effective way to illustrate proper technique to clients.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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