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PLYOMETRICS TRAINING

Plyometric exercise merges the physical qualities of speed and strength to enable an athlete to run faster and jump higher. This course offers the most systematic, comprehensive, and practical treatment of plyometrics available. You will cover training concepts, performance evaluation and over 75 specific training drills. Not only do plyometrics fit into the complete training program, a training program is not complete without plyometrics! Authored by: James Radcliffe, MS, and Robert Farentinos PhD

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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