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Plyometric exercise merges the physical qualities of speed and strength to enable an athlete to run faster and jump higher. This course offers the most systematic, comprehensive, and practical treatment of plyometrics available. You will cover training concepts, performance evaluation and over 75 specific training drills. Not only do plyometrics fit into the complete training program, a training program is not complete without plyometrics! Authored by: James Radcliffe, MS, and Robert Farentinos PhD

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