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FLEXIBILITY FOR PERFORMANCE

In Flexibility for Performance Print CE Course, Todd Durkin, MA, CSCS, shares his flexibility routine of more than 30 stretches for the entire body that he teaches to all his clients. This course provides the best stretches for the entire body using active isolated stretching, myofascial release, and neuromuscular re-education techniques. Use this content-rich course as your training tool to improve the most overlooked aspect of fitness and performance conditioning. Clients will benefit with improved muscle balance, range of motion, performance, and relaxation. The course concludes with a continuing education exam for credit through participating organizations. Authored by: Todd Durkin, MA

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