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THE ESSENCE OF BODY WEIGHT TRAINING

The Essence of Body Weight Training Print CE Course is a comprehensive source for body weight training. With a volume of exercises and programming ideas not found in other training courses, The Essence of Body Weight Training discusses the history and philosophy of training and offers programs that you can implement today. Learn biomotor drills, agility and tumbling, balance, strength, and power training applications for the lower and upper body, core, neck, and grip.
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