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THE ESSENCE OF BODY WEIGHT TRAINING

The source for body weight training. No other course has the volume of exercises and programming ideas found here. You’ll find everything from a history of body weight training to illustrated programs that you can implement today. Learn biomotor drills, agility and tumbling, balance, strength and power-training applications for the lower and upper body, core, neck and grip. Authored by: Juan Carlos Santana, MEd

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